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How to Cure Your Jet Lag: 5 Tools to Outsmart Your Body and Take Back Your Vacation - WSJ

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How to Cure Your Jet Lag: 5 Tools to Outsmart Your Body and Take Back Your Vacation - WSJ

RICK HOUGH, 53, has suffered from jet lag since his first trip to Paris in 1988. The CEO of an asset management company in New York City would try to get as much sleep as he could before, during and after flights, to no avail. In 2019, he discovered an app called Timeshifter, which uses your flight itinerary to provide a personalized schedule of when you should sleep, drink caffeine and avoid light. Now, even multi-leg trips don’t faze him—last summer, he went through Copenhagen, Greenland, San Diego, New York and Alaska in three weeks. Despite shifting forward six time zones, then back another four from New York, “I missed nothing,” he said.

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How to Cure Your Jet Lag: 5 Tools to Outsmart Your Body and Take Back Your Vacation - WSJ

Built-in Shower Set This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com.